Black Forest Uncured Ham vs 6 Premium Pork Sausages

6 Premium Pork Sausages leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

6 Premium Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for more protein and less saturated fat.

Pick 6 Premium Pork Sausages for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
127.27 kcal
241 kcal
Proteinmore is better
WIN21.82 g
14.8 g
Carbohydrate
1.82 g
1 g
Fibermore is better
0 g
0.1 gWIN
Total sugarsless is better
1.82 g
0.5 gWIN
Total fat
3.64 g
19.7 g
Saturated fatless is better
WIN0.91 g
8.6 g
Sodiumless is better
854.55 mg
540 mgWIN
Potassiummore is better
—
—
Calciummore is better
9.09 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.