Black Forest Uncured Ham vs 6 Premium Pork Sausages

6 Premium Pork Sausages leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

6 Premium Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for more protein and less saturated fat.

Pick 6 Premium Pork Sausages for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN17.14 g
6.14 g
Carbohydrate
1.43 g
0.41 g
Fibermore is better
0 g
0.04 gWIN
Total sugarsless is better
1.43 g
0.21 gWIN
Total fat
2.86 g
8.17 g
Saturated fatless is better
WIN0.71 g
3.57 g
Sodiumless is better
671.43 mg
224.07 mgWIN
Potassiummore is better
—
—
Calciummore is better
7.14 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.