Black Forest Uncured Ham vs 6 Premium Pork Sausages

6 Premium Pork Sausages leads 3–2 · 5 categories decided

Black Forest Uncured Ham: 55 g · 6 Premium Pork Sausages: 100 g.

The verdict

6 Premium Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for less saturated fat and less sodium.

Pick 6 Premium Pork Sausages for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
70 kcal
241 kcal
Proteinmore is better
12 g
14.8 gWIN
Carbohydrate
1 g
1 g
Fibermore is better
0 g
0.1 gWIN
Total sugarsless is better
1 g
0.5 gWIN
Total fat
2 g
19.7 g
Saturated fatless is better
WIN0.5 g
8.6 g
Sodiumless is better
WIN470 mg
540 mg
Potassiummore is better
—
—
Calciummore is better
5 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.