Arrowhead, cooked vs Kimchi

Leader

Arrowhead, cooked5

Kimchi2

Arrowhead, cooked leads 5–2 · 7 categories decided

Arrowhead, cooked: 100 g · Kimchi: 100 g.

The verdict

Arrowhead, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, less sodium, more potassium, more magnesium and more vitamin C.

Pick Kimchi for more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
78 kcal
15 kcal
Proteinmore is better
WIN4.49 g
1.1 g
Carbohydrate
16.14 g
2.4 g
Fibermore is better
—
1.6 g
Total sugarsless is better
—
1.06 g
Total fat
0.1 g
0.5 g
Saturated fatless is better
—
0.07 g
Sodiumless is better
WIN254 mg
498 mg
Potassiummore is better
WIN881 mg
151 mg
Calciummore is better
7 mg
33 mgWIN
Ironmore is better
1.21 mg
2.5 mgWIN
Magnesiummore is better
WIN49 mg
14 mg
Vitamin Cmore is better
WIN0.3 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.