Arrowhead, cooked vs Kimchi

Arrowhead, cooked3

Leader

Kimchi4

Kimchi leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Kimchi comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for less sodium, more potassium and more vitamin C.

Pick Kimchi for more protein, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.76 g
7.33 gWIN
Carbohydrate
20.69 g
16 g
Fibermore is better
—
10.67 g
Total sugarsless is better
—
7.07 g
Total fat
0.13 g
3.33 g
Saturated fatless is better
—
0.45 g
Sodiumless is better
WIN325.64 mg
3320 mg
Potassiummore is better
WIN1129.49 mg
1006.67 mg
Calciummore is better
8.97 mg
220 mgWIN
Ironmore is better
1.55 mg
16.67 mgWIN
Magnesiummore is better
62.82 mg
93.33 mgWIN
Vitamin Cmore is better
WIN0.38 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.