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Arrowhead, cooked
Arrowhead, cooked1
VS
Morel mushroom, raw Leader
Morel mushroom, raw5

Morel mushroom, raw leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Morel mushroom, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Arrowhead, cooked for more magnesium.

Pick Morel mushroom, raw for more protein, less sodium, more potassium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.76 g
    10.06 gWIN
  • Carbohydrate
    20.69 g
    16.45 g
  • Fibermore is better
    —
    9.03 g
  • Total sugarsless is better
    —
    1.94 g
  • Total fat
    0.13 g
    1.84 g
  • Saturated fatless is better
    —
    0.21 g
  • Sodiumless is better
    325.64 mg
    67.74 mgWIN
  • Potassiummore is better
    1129.49 mg
    1325.81 mgWIN
  • Calciummore is better
    8.97 mg
    138.71 mgWIN
  • Ironmore is better
    1.55 mg
    39.29 mgWIN
  • Magnesiummore is better
    WIN62.82 mg
    61.29 mg
  • Vitamin Cmore is better
    0.38 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Morel mushroom, raw · Foodatron