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Arrowhead, cooked
Arrowhead, cooked3
VS
Spinach, frozen, cooked Leader
Spinach, frozen, cooked4

Spinach, frozen, cooked leads 4–3 · 7 categories decided

Arrowhead, cooked: 100 g · Spinach, frozen, cooked: 100 g.

The verdict

Spinach, frozen, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, less sodium and more potassium.

Pick Spinach, frozen, cooked for more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    34 kcal
  • Proteinmore is better
    WIN4.49 g
    4.01 g
  • Carbohydrate
    16.14 g
    4.8 g
  • Fibermore is better
    —
    3.7 g
  • Total sugarsless is better
    —
    0.51 g
  • Total fat
    0.1 g
    0.87 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    WIN254 mg
    322 mg
  • Potassiummore is better
    WIN881 mg
    302 mg
  • Calciummore is better
    7 mg
    153 mgWIN
  • Ironmore is better
    1.21 mg
    1.96 mgWIN
  • Magnesiummore is better
    49 mg
    82 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    2.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.