Arrowroot flour vs Croissant

Arrowroot flour4

Leader

Croissant5

Croissant leads 5–4 · 9 categories decided

Arrowroot flour: 100 g · Croissant: 100 g.

The verdict

Croissant comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat, less sodium and more calcium.

Pick Croissant for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
357 kcal
406 kcal
Proteinmore is better
0.3 g
8.2 gWIN
Carbohydrate
88.15 g
45.8 g
Fibermore is better
WIN3.4 g
2.6 g
Total sugarsless is better
—
11.26 g
Total fat
0.1 g
21 g
Saturated fatless is better
WIN0.02 g
11.66 g
Sodiumless is better
WIN2 mg
384 mg
Potassiummore is better
11 mg
118 mgWIN
Calciummore is better
WIN40 mg
37 mg
Ironmore is better
0.33 mg
2.03 mgWIN
Magnesiummore is better
3 mg
16 mgWIN
Vitamin Cmore is better
0 mg
0.2 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.