Arrowroot flour vs Croissant

Arrowroot flour4

Leader

Croissant5

Croissant leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Croissant comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat, less sodium and more calcium.

Pick Croissant for more protein, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.08 g
2.02 gWIN
Carbohydrate
24.69 g
11.28 g
Fibermore is better
WIN0.95 g
0.64 g
Total sugarsless is better
—
2.77 g
Total fat
0.03 g
5.17 g
Saturated fatless is better
WIN0.01 g
2.87 g
Sodiumless is better
WIN0.56 mg
94.58 mg
Potassiummore is better
3.08 mg
29.06 mgWIN
Calciummore is better
WIN11.2 mg
9.11 mg
Ironmore is better
0.09 mg
0.5 mgWIN
Magnesiummore is better
0.84 mg
3.94 mgWIN
Vitamin Cmore is better
0 mg
0.05 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.