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Arrowroot flour Leader
Arrowroot flour4
VS
Instant white rice, cooked
Instant white rice, cooked3

Arrowroot flour leads 4–3 · 7 categories decided · 2 ties

Arrowroot flour: 100 g · Instant white rice, cooked: 100 g.

The verdict

Arrowroot flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowroot flour for more fiber, less sodium, more potassium and more calcium.

Pick Instant white rice, cooked for more protein, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    124 kcal
  • Proteinmore is better
    0.3 g
    2.18 gWIN
  • Carbohydrate
    88.15 g
    26.76 g
  • Fibermore is better
    WIN3.4 g
    0.6 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    0.02 g
    0.02 g
  • Sodiumless is better
    WIN2 mg
    4 mg
  • Potassiummore is better
    WIN11 mg
    9 mg
  • Calciummore is better
    WIN40 mg
    8 mg
  • Ironmore is better
    0.33 mg
    1.77 mgWIN
  • Magnesiummore is better
    3 mg
    5 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Instant white rice, cooked · Foodatron