Arrowroot flour vs Instant white rice, cooked

Arrowroot flour3

Leader

Instant white rice, cooked4

Instant white rice, cooked leads 4–3 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Instant white rice, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowroot flour for more fiber, less sodium and more calcium.

Pick Instant white rice, cooked for more protein, more potassium, more iron and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.08 g
1.76 gWIN
Carbohydrate
24.69 g
21.58 g
Fibermore is better
WIN0.95 g
0.48 g
Total sugarsless is better
—
0 g
Total fat
0.03 g
0.4 g
Saturated fatless is better
0.01 g
0.01 g
Sodiumless is better
WIN0.56 mg
3.23 mg
Potassiummore is better
3.08 mg
7.26 mgWIN
Calciummore is better
WIN11.2 mg
6.45 mg
Ironmore is better
0.09 mg
1.43 mgWIN
Magnesiummore is better
0.84 mg
4.03 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.