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Arrowroot flour
Arrowroot flour2
VS
Quinoa, uncooked Leader
Quinoa, uncooked6

Quinoa, uncooked leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Quinoa, uncooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Quinoa, uncooked for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    368 kcal
  • Proteinmore is better
    0.3 g
    14.12 gWIN
  • Carbohydrate
    88.15 g
    64.16 g
  • Fibermore is better
    3.4 g
    7 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    6.07 g
  • Saturated fatless is better
    WIN0.02 g
    0.71 g
  • Sodiumless is better
    WIN2 mg
    5 mg
  • Potassiummore is better
    11 mg
    563 mgWIN
  • Calciummore is better
    40 mg
    47 mgWIN
  • Ironmore is better
    0.33 mg
    4.57 mgWIN
  • Magnesiummore is better
    3 mg
    197 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Quinoa, uncooked · Foodatron