Arrowroot flour vs Quinoa, uncooked

Arrowroot flour2

Leader

Quinoa, uncooked6

Quinoa, uncooked leads 6–2 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Quinoa, uncooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat and less sodium.

Pick Quinoa, uncooked for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.08 g
3.84 gWIN
Carbohydrate
24.69 g
17.43 g
Fibermore is better
0.95 g
1.9 gWIN
Total sugarsless is better
—
—
Total fat
0.03 g
1.65 g
Saturated fatless is better
WIN0.01 g
0.19 g
Sodiumless is better
WIN0.56 mg
1.36 mg
Potassiummore is better
3.08 mg
152.99 mgWIN
Calciummore is better
11.2 mg
12.77 mgWIN
Ironmore is better
0.09 mg
1.24 mgWIN
Magnesiummore is better
0.84 mg
53.53 mgWIN
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.