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Arrowroot flour
Arrowroot flour3
VS
Rice flour, white Leader
Rice flour, white5

Rice flour, white leads 5–3 · 8 categories decided · 1 tie

Arrowroot flour: 100 g · Rice flour, white: 100 g.

The verdict

Rice flour, white comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and more calcium.

Pick Rice flour, white for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    366 kcal
  • Proteinmore is better
    0.3 g
    5.95 gWIN
  • Carbohydrate
    88.15 g
    80.13 g
  • Fibermore is better
    WIN3.4 g
    2.4 g
  • Total sugarsless is better
    —
    0.12 g
  • Total fat
    0.1 g
    1.42 g
  • Saturated fatless is better
    WIN0.02 g
    0.39 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    11 mg
    76 mgWIN
  • Calciummore is better
    WIN40 mg
    10 mg
  • Ironmore is better
    0.33 mg
    0.35 mgWIN
  • Magnesiummore is better
    3 mg
    35 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Rice flour, white · Foodatron