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Arrowroot flour
Arrowroot flour3
VS
Rice flour, white Leader
Rice flour, white5

Rice flour, white leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Rice flour, white comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for more fiber, less saturated fat and more calcium.

Pick Rice flour, white for more protein, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.08 g
    1.63 gWIN
  • Carbohydrate
    24.69 g
    21.89 g
  • Fibermore is better
    WIN0.95 g
    0.66 g
  • Total sugarsless is better
    —
    0.03 g
  • Total fat
    0.03 g
    0.39 g
  • Saturated fatless is better
    WIN0.01 g
    0.11 g
  • Sodiumless is better
    0.56 mg
    0 mgWIN
  • Potassiummore is better
    3.08 mg
    20.77 mgWIN
  • Calciummore is better
    WIN11.2 mg
    2.73 mg
  • Ironmore is better
    0.09 mg
    0.1 mgWIN
  • Magnesiummore is better
    0.84 mg
    9.56 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.