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Arrowroot flour
Arrowroot flour3
VS
Whole wheat pasta, cooked Leader
Whole wheat pasta, cooked5

Whole wheat pasta, cooked leads 5–3 · 8 categories decided

Arrowroot flour: 100 g · Whole wheat pasta, cooked: 100 g.

The verdict

Whole wheat pasta, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Arrowroot flour for less saturated fat, less sodium and more calcium.

Pick Whole wheat pasta, cooked for more protein, more fiber, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357 kcal
    159 kcal
  • Proteinmore is better
    0.3 g
    5.82 gWIN
  • Carbohydrate
    88.15 g
    31.51 g
  • Fibermore is better
    3.4 g
    4.6 gWIN
  • Total sugarsless is better
    —
    0.85 g
  • Total fat
    0.1 g
    1.5 g
  • Saturated fatless is better
    WIN0.02 g
    0.24 g
  • Sodiumless is better
    WIN2 mg
    6 mg
  • Potassiummore is better
    11 mg
    77 mgWIN
  • Calciummore is better
    WIN40 mg
    12 mg
  • Ironmore is better
    0.33 mg
    1.65 mgWIN
  • Magnesiummore is better
    3 mg
    45 mgWIN
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowroot flour vs Whole wheat pasta, cooked · Foodatron