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Plate
Avocado Leader
Avocado7
VS
Mango, raw
Mango, raw3

Avocado leads 7–3 · 10 categories decided

Avocado: 100 g · Mango, raw: 100 g.

The verdict

Avocado comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Mango, raw for less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    160 kcal
    60 kcal
  • Proteinmore is better
    WIN2 g
    0.82 g
  • Carbohydrate
    8.53 g
    14.98 g
  • Fibermore is better
    WIN6.7 g
    1.6 g
  • Total sugarsless is better
    WIN0.66 g
    13.66 g
  • Total fat
    14.66 g
    0.38 g
  • Saturated fatless is better
    2.13 g
    0.09 gWIN
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    WIN485 mg
    168 mg
  • Calciummore is better
    WIN12 mg
    11 mg
  • Ironmore is better
    WIN0.55 mg
    0.16 mg
  • Magnesiummore is better
    WIN29 mg
    10 mg
  • Vitamin Cmore is better
    10 mg
    36.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.