Avocado vs Mango, raw

Avocado5

Mango, raw5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Avocado for more fiber, less sugar, more potassium, more iron and more magnesium.

Pick Mango, raw for more protein, less saturated fat, less sodium, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.25 g
1.37 gWIN
Carbohydrate
5.33 g
24.97 g
Fibermore is better
WIN4.19 g
2.67 g
Total sugarsless is better
WIN0.41 g
22.77 g
Total fat
9.16 g
0.63 g
Saturated fatless is better
1.33 g
0.15 gWIN
Sodiumless is better
4.38 mg
1.67 mgWIN
Potassiummore is better
WIN303.13 mg
280 mg
Calciummore is better
7.5 mg
18.33 mgWIN
Ironmore is better
WIN0.34 mg
0.27 mg
Magnesiummore is better
WIN18.13 mg
16.67 mg
Vitamin Cmore is better
6.25 mg
60.67 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.