Avocado vs Olive oil

Leader

Avocado7

Olive oil3

Avocado leads 7–3 · 10 categories decided

Avocado: 100 g · Olive oil: 100 g.

The verdict

Avocado comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Olive oil for less sugar, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
160 kcal
884 kcal
Proteinmore is better
WIN2 g
0 g
Carbohydrate
8.53 g
0 g
Fibermore is better
WIN6.7 g
0 g
Total sugarsless is better
0.66 g
0 gWIN
Total fat
14.66 g
100 g
Saturated fatless is better
WIN2.13 g
13.81 g
Sodiumless is better
7 mg
2 mgWIN
Potassiummore is better
WIN485 mg
1 mg
Calciummore is better
WIN12 mg
1 mg
Ironmore is better
0.55 mg
0.56 mgWIN
Magnesiummore is better
WIN29 mg
0 mg
Vitamin Cmore is better
WIN10 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.