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Plate
Avocado Leader
Avocado8
VS
Olive oil
Olive oil2

Avocado leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Avocado comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Avocado for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Olive oil for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.25 g
    0 g
  • Carbohydrate
    5.33 g
    0 g
  • Fibermore is better
    WIN4.19 g
    0 g
  • Total sugarsless is better
    0.41 g
    0 gWIN
  • Total fat
    9.16 g
    11.31 g
  • Saturated fatless is better
    WIN1.33 g
    1.56 g
  • Sodiumless is better
    4.38 mg
    0.23 mgWIN
  • Potassiummore is better
    WIN303.13 mg
    0.11 mg
  • Calciummore is better
    WIN7.5 mg
    0.11 mg
  • Ironmore is better
    WIN0.34 mg
    0.06 mg
  • Magnesiummore is better
    WIN18.13 mg
    0 mg
  • Vitamin Cmore is better
    WIN6.25 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.