Avocado vs Orange, raw

Avocado2

Leader

Orange, raw8

Orange, raw leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Orange, raw comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Avocado for less sugar and more iron.

Pick Orange, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.25 g
2 gWIN
Carbohydrate
5.33 g
25 g
Fibermore is better
4.19 g
5.11 gWIN
Total sugarsless is better
WIN0.41 g
19.89 g
Total fat
9.16 g
0.26 g
Saturated fatless is better
1.33 g
0.03 gWIN
Sodiumless is better
4.38 mg
0 mgWIN
Potassiummore is better
303.13 mg
385.11 mgWIN
Calciummore is better
7.5 mg
85.11 mgWIN
Ironmore is better
WIN0.34 mg
0.21 mg
Magnesiummore is better
18.13 mg
21.28 mgWIN
Vitamin Cmore is better
6.25 mg
113.19 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.