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Bacon, cooked
Bacon, cooked1
VS
Ham, roasted Leader
Ham, roasted6

Ham, roasted leads 6–1 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Ham, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Bacon, cooked for less sodium.

Pick Ham, roasted for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.52 g
    15.96 gWIN
  • Carbohydrate
    0.25 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.9 g
    3.5 g
  • Saturated fatless is better
    2.59 g
    1.17 gWIN
  • Sodiumless is better
    WIN400.18 mg
    845.22 mg
  • Potassiummore is better
    98.36 mg
    201.27 mgWIN
  • Calciummore is better
    1.82 mg
    4.46 mgWIN
  • Ironmore is better
    0.27 mg
    0.6 mgWIN
  • Magnesiummore is better
    5.47 mg
    14.01 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.