Bacon, cooked vs Kielbasa

Leader

Bacon, cooked3

Kielbasa2

Bacon, cooked leads 3–2 · 5 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Bacon, cooked comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Bacon, cooked for more protein, less saturated fat and less sodium.

Pick Kielbasa for more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.52 g
5.8 g
Carbohydrate
0.25 g
1.73 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0 g
0 g
Total fat
7.9 g
7.79 g
Saturated fatless is better
WIN2.59 g
2.76 g
Sodiumless is better
WIN400.18 mg
530.97 mg
Potassiummore is better
98.36 mg
—
Calciummore is better
1.82 mg
—
Ironmore is better
0.27 mg
0.55 mgWIN
Magnesiummore is better
5.47 mg
—
Vitamin Cmore is better
0 mg
6.55 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.