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Bacon, cooked
Bacon, cooked3
VS
Lamb leg, cooked
Lamb leg, cooked3

Dead heat · 6 categories decided · 3 ties

Bacon, cooked: 100 g · Lamb leg, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Bacon, cooked for more protein, more potassium and more magnesium.

Pick Lamb leg, cooked for less saturated fat, less sodium and more iron.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    548 kcal
    246 kcal
  • Proteinmore is better
    WIN35.73 g
    24.81 g
  • Carbohydrate
    1.35 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    43.27 g
    15.56 g
  • Saturated fatless is better
    14.19 g
    7.61 gWIN
  • Sodiumless is better
    2193 mg
    43 mgWIN
  • Potassiummore is better
    WIN539 mg
    167 mg
  • Calciummore is better
    10 mg
    10 mg
  • Ironmore is better
    1.49 mg
    2.1 mgWIN
  • Magnesiummore is better
    WIN30 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bacon, cooked vs Lamb leg, cooked · Foodatron