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Bacon, cooked
Bacon, cooked2
VS
Lamb leg, cooked Leader
Lamb leg, cooked5

Lamb leg, cooked leads 5–2 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Lamb leg, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bacon, cooked for less saturated fat and more potassium.

Pick Lamb leg, cooked for more protein, less sodium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.52 g
    10.09 gWIN
  • Carbohydrate
    0.25 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    7.9 g
    6.33 g
  • Saturated fatless is better
    WIN2.59 g
    3.09 g
  • Sodiumless is better
    400.18 mg
    17.48 mgWIN
  • Potassiummore is better
    WIN98.36 mg
    67.89 mg
  • Calciummore is better
    1.82 mg
    4.07 mgWIN
  • Ironmore is better
    0.27 mg
    0.85 mgWIN
  • Magnesiummore is better
    5.47 mg
    8.13 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bacon, cooked vs Lamb leg, cooked · Foodatron