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Bacon, cooked
Bacon, cooked4
VS
Beef pastrami
Beef pastrami4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bacon, cooked for more protein, less sugar, more potassium and more magnesium.

Pick Beef pastrami for less saturated fat, less sodium, more iron and more vitamin C.

Evenly matched on fiber and calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    548 kcal
    147 kcal
  • Proteinmore is better
    WIN35.73 g
    21.8 g
  • Carbohydrate
    1.35 g
    0.36 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.1 g
  • Total fat
    43.27 g
    5.82 g
  • Saturated fatless is better
    14.19 g
    2.68 gWIN
  • Sodiumless is better
    2193 mg
    1078 mgWIN
  • Potassiummore is better
    WIN539 mg
    210 mg
  • Calciummore is better
    10 mg
    10 mg
  • Ironmore is better
    1.49 mg
    2.22 mgWIN
  • Magnesiummore is better
    WIN30 mg
    17 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.