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Bacon, cooked
Bacon, cooked2
VS
Beef pastrami Leader
Beef pastrami7

Beef pastrami leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Beef pastrami comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bacon, cooked for less sugar and less sodium.

Pick Beef pastrami for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.52 g
    14.83 gWIN
  • Carbohydrate
    0.25 g
    0.24 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.07 g
  • Total fat
    7.9 g
    3.96 g
  • Saturated fatless is better
    2.59 g
    1.82 gWIN
  • Sodiumless is better
    WIN400.18 mg
    733.33 mg
  • Potassiummore is better
    98.36 mg
    142.86 mgWIN
  • Calciummore is better
    1.82 mg
    6.8 mgWIN
  • Ironmore is better
    0.27 mg
    1.51 mgWIN
  • Magnesiummore is better
    5.47 mg
    11.56 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bacon, cooked vs Beef pastrami · Foodatron