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Bacon, cooked Leader
Bacon, cooked6
VS
Pork belly
Pork belly2

Bacon, cooked leads 6–2 · 8 categories decided · 2 ties

Bacon, cooked: 100 g · Pork belly: 100 g.

The verdict

Bacon, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bacon, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Pork belly for less sodium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    548 kcal
    518 kcal
  • Proteinmore is better
    WIN35.73 g
    9.34 g
  • Carbohydrate
    1.35 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    43.27 g
    53.01 g
  • Saturated fatless is better
    WIN14.19 g
    19.33 g
  • Sodiumless is better
    2193 mg
    32 mgWIN
  • Potassiummore is better
    WIN539 mg
    185 mg
  • Calciummore is better
    WIN10 mg
    5 mg
  • Ironmore is better
    WIN1.49 mg
    0.52 mg
  • Magnesiummore is better
    WIN30 mg
    4 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bacon, cooked vs Pork belly · Foodatron