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Bacon, cooked Leader
Bacon, cooked6
VS
Pork belly
Pork belly2

Bacon, cooked leads 6–2 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Bacon, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Bacon, cooked for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Pork belly for less sodium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.52 g
    1.8 g
  • Carbohydrate
    0.25 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.9 g
    10.23 g
  • Saturated fatless is better
    WIN2.59 g
    3.73 g
  • Sodiumless is better
    400.18 mg
    6.18 mgWIN
  • Potassiummore is better
    WIN98.36 mg
    35.71 mg
  • Calciummore is better
    WIN1.82 mg
    0.97 mg
  • Ironmore is better
    WIN0.27 mg
    0.1 mg
  • Magnesiummore is better
    WIN5.47 mg
    0.77 mg
  • Vitamin Cmore is better
    0 mg
    0.06 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bacon, cooked vs Pork belly · Foodatron