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Plate
Bagel, plain Leader
Bagel, plain6
VS
Ancient Grains Probiotic Granola1

Bagel, plain leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    454.55 kcal
  • Proteinmore is better
    WIN10.56 g
    9.09 g
  • Carbohydrate
    52.38 g
    70.91 g
  • Fibermore is better
    1.6 g
    10.91 gWIN
  • Total sugarsless is better
    WIN8.43 g
    16.36 g
  • Total fat
    1.32 g
    16.36 g
  • Saturated fatless is better
    WIN0.36 g
    2.73 g
  • Sodiumless is better
    WIN422 mg
    436.36 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    WIN219 mg
    90.91 mg
  • Ironmore is better
    WIN3.57 mg
    3.27 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.