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Plate
Bagel, plain Leader
Bagel, plain5
VS
Ancient Grains Probiotic Granola2

Bagel, plain leads 5–2 · 7 categories decided

Bagel, plain: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Bagel, plain comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    250 kcal
  • Proteinmore is better
    WIN10.56 g
    5 g
  • Carbohydrate
    52.38 g
    39 g
  • Fibermore is better
    1.6 g
    6 gWIN
  • Total sugarsless is better
    WIN8.43 g
    9 g
  • Total fat
    1.32 g
    9 g
  • Saturated fatless is better
    WIN0.36 g
    1.5 g
  • Sodiumless is better
    422 mg
    240 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    WIN219 mg
    50 mg
  • Ironmore is better
    WIN3.57 mg
    1.8 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.