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Plate
Baked beans, canned
Baked beans, canned3
VS
Baked Beans3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked beans, canned for more protein, less saturated fat and more iron.

Pick Baked Beans for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    91.22 kcal
  • Proteinmore is better
    WIN4.75 g
    4.7 g
  • Carbohydrate
    21.14 g
    14.5 g
  • Fibermore is better
    4.1 g
    4.7 gWIN
  • Total sugarsless is better
    7.96 g
    4.8 gWIN
  • Total fat
    0.37 g
    0.5 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    343 mg
    212 mgWIN
  • Potassiummore is better
    224 mg
    —
  • Calciummore is better
    34 mg
    —
  • Ironmore is better
    WIN1.19 mg
    0 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.