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Plate
Baked beans, canned Leader
Baked beans, canned4
VS
Baked Beans2

Baked beans, canned leads 4–2 · 6 categories decided

Baked beans, canned: 100 g · Baked Beans: serving (205 g).

The verdict

Baked beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked beans, canned for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    187 kcal
  • Proteinmore is better
    4.75 g
    9.64 gWIN
  • Carbohydrate
    21.14 g
    29.73 g
  • Fibermore is better
    4.1 g
    9.64 gWIN
  • Total sugarsless is better
    WIN7.96 g
    9.84 g
  • Total fat
    0.37 g
    1.03 g
  • Saturated fatless is better
    WIN0.07 g
    0.21 g
  • Sodiumless is better
    WIN343 mg
    434.6 mg
  • Potassiummore is better
    224 mg
    —
  • Calciummore is better
    34 mg
    —
  • Ironmore is better
    WIN1.19 mg
    0 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.