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Plate
Baked beans, canned
Baked beans, canned2
VS
Leader
Baked Beans4

Baked Beans leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked beans, canned for less saturated fat and more iron.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    5.15 gWIN
  • Carbohydrate
    22.49 g
    15.9 g
  • Fibermore is better
    4.36 g
    5.15 gWIN
  • Total sugarsless is better
    8.47 g
    5.26 gWIN
  • Total fat
    0.39 g
    0.55 g
  • Saturated fatless is better
    WIN0.08 g
    0.11 g
  • Sodiumless is better
    364.89 mg
    232.41 mgWIN
  • Potassiummore is better
    238.3 mg
    —
  • Calciummore is better
    36.17 mg
    —
  • Ironmore is better
    WIN1.27 mg
    0 mg
  • Magnesiummore is better
    28.72 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.