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Balsamic vinegar
Balsamic vinegar0
VS
Wasabi root, raw Leader
Wasabi root, raw7

Wasabi root, raw leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Wasabi root, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Wasabi root, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.56 g
    4.4 gWIN
  • Carbohydrate
    19.35 g
    21.6 g
  • Fibermore is better
    —
    7.16 g
  • Total sugarsless is better
    16.99 g
    —
  • Total fat
    0 g
    0.58 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    26.14 mg
    15.6 mgWIN
  • Potassiummore is better
    127.27 mg
    521.1 mgWIN
  • Calciummore is better
    30.68 mg
    117.43 mgWIN
  • Ironmore is better
    0.82 mg
    0.94 mgWIN
  • Magnesiummore is better
    13.64 mg
    63.3 mgWIN
  • Vitamin Cmore is better
    0 mg
    38.44 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Balsamic vinegar vs Wasabi root, raw · Foodatron