Banana vs Blueberries, raw

Banana4

Leader

Blueberries, raw6

Blueberries, raw leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Blueberries, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Banana for less sugar, less sodium, more potassium and more magnesium.

Pick Blueberries, raw for more protein, more fiber, less saturated fat, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.22 g
1.3 gWIN
Carbohydrate
25.66 g
25.42 g
Fibermore is better
2.92 g
4.21 gWIN
Total sugarsless is better
WIN13.74 g
17.47 g
Total fat
0.37 g
0.58 g
Saturated fatless is better
0.13 g
0.05 gWIN
Sodiumless is better
WIN1.12 mg
1.75 mg
Potassiummore is better
WIN402.25 mg
135.09 mg
Calciummore is better
5.62 mg
10.53 mgWIN
Ironmore is better
0.29 mg
0.49 mgWIN
Magnesiummore is better
WIN30.34 mg
10.53 mg
Vitamin Cmore is better
9.78 mg
17.02 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.