Banana vs Mango, raw

Leader

Banana6

Mango, raw3

Banana leads 6–3 · 9 categories decided · 1 tie

Banana: 100 g · Mango, raw: 100 g.

The verdict

Banana comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Banana for more protein, more fiber, less sugar, more potassium, more iron and more magnesium.

Pick Mango, raw for less saturated fat, more calcium and more vitamin C.

Evenly matched on sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
89 kcal
60 kcal
Proteinmore is better
WIN1.09 g
0.82 g
Carbohydrate
22.84 g
14.98 g
Fibermore is better
WIN2.6 g
1.6 g
Total sugarsless is better
WIN12.23 g
13.66 g
Total fat
0.33 g
0.38 g
Saturated fatless is better
0.11 g
0.09 gWIN
Sodiumless is better
1 mg
1 mg
Potassiummore is better
WIN358 mg
168 mg
Calciummore is better
5 mg
11 mgWIN
Ironmore is better
WIN0.26 mg
0.16 mg
Magnesiummore is better
WIN27 mg
10 mg
Vitamin Cmore is better
8.7 mg
36.4 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.