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Plate
Banana Leader
Banana7
VS
Mango, raw
Mango, raw3

Banana leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Banana comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Banana for more fiber, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Mango, raw for more protein, more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.22 g
    1.37 gWIN
  • Carbohydrate
    25.66 g
    24.97 g
  • Fibermore is better
    WIN2.92 g
    2.67 g
  • Total sugarsless is better
    WIN13.74 g
    22.77 g
  • Total fat
    0.37 g
    0.63 g
  • Saturated fatless is better
    WIN0.13 g
    0.15 g
  • Sodiumless is better
    WIN1.12 mg
    1.67 mg
  • Potassiummore is better
    WIN402.25 mg
    280 mg
  • Calciummore is better
    5.62 mg
    18.33 mgWIN
  • Ironmore is better
    WIN0.29 mg
    0.27 mg
  • Magnesiummore is better
    WIN30.34 mg
    16.67 mg
  • Vitamin Cmore is better
    9.78 mg
    60.67 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.