Rotini Made From Chickpeas vs Angel Hair

Rotini Made From Chickpeas leads 4–1 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Rotini Made From Chickpeas comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Rotini Made From Chickpeas for more protein, more fiber, more calcium and more iron.

Pick Angel Hair for less sodium.

Evenly matched on sugar and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
339.29 kcal
357.14 kcal
Proteinmore is better
WIN19.64 g
12.5 g
Carbohydrate
60.71 g
75 g
Fibermore is better
WIN8.93 g
5.36 g
Total sugarsless is better
1.79 g
1.79 g
Total fat
5.36 g
1.79 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
17.86 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN89.29 mg
21.43 mg
Ironmore is better
WIN4.64 mg
3.57 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.