Rotini Made From Chickpeas leads 4–2 · 6 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Rotini Made From Chickpeas comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Rotini Made From Chickpeas for more protein, more fiber, more calcium and more iron.
Pick Angel Hair for less sugar and less sodium.
Evenly matched on saturated fat.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN5.79 g3.5 g
- Carbohydrate17.89 g21 g
- Fibermore is betterWIN2.63 g1.5 g
- Total sugarsless is better0.53 g0.5 gWIN
- Total fat1.58 g0.5 g
- Saturated fatless is better0 g0 g
- Sodiumless is better5.26 mg0 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN26.32 mg6 mg
- Ironmore is betterWIN1.37 mg1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.