Rotini Made From Chickpeas leads 4–1 · 5 categories decided · 2 ties
Rotini Made From Chickpeas: 56 g · Angel Hair: 56 g.
The verdict
Rotini Made From Chickpeas comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Rotini Made From Chickpeas for more protein, more fiber, more calcium and more iron.
Pick Angel Hair for less sodium.
Evenly matched on sugar and saturated fat.
Head-to-head
- Energy190 kcal200 kcal
- Proteinmore is betterWIN11 g7 g
- Carbohydrate34 g42 g
- Fibermore is betterWIN5 g3 g
- Total sugarsless is better1 g1 g
- Total fat3 g1 g
- Saturated fatless is better0 g0 g
- Sodiumless is better10 mg0 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN50 mg12 mg
- Ironmore is betterWIN2.6 mg2 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.