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Plate
Leader
Rotini Made From Chickpeas5
VS
Ancient Grains Probiotic Granola2

Rotini Made From Chickpeas leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Rotini Made From Chickpeas comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Rotini Made From Chickpeas for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    339.29 kcal
    454.55 kcal
  • Proteinmore is better
    WIN19.64 g
    9.09 g
  • Carbohydrate
    60.71 g
    70.91 g
  • Fibermore is better
    8.93 g
    10.91 gWIN
  • Total sugarsless is better
    WIN1.79 g
    16.36 g
  • Total fat
    5.36 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN17.86 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    89.29 mg
    90.91 mgWIN
  • Ironmore is better
    WIN4.64 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Rotini Made From Chickpeas vs Ancient Grains Probiotic Granola · Foodatron