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Plate
Leader
Rotini Made From Chickpeas5
VS
Ancient Grains Probiotic Granola1

Rotini Made From Chickpeas leads 5–1 · 6 categories decided · 1 tie

Rotini Made From Chickpeas: 56 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Rotini Made From Chickpeas comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Rotini Made From Chickpeas for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    250 kcal
  • Proteinmore is better
    WIN11 g
    5 g
  • Carbohydrate
    34 g
    39 g
  • Fibermore is better
    5 g
    6 gWIN
  • Total sugarsless is better
    WIN1 g
    9 g
  • Total fat
    3 g
    9 g
  • Saturated fatless is better
    WIN0 g
    1.5 g
  • Sodiumless is better
    WIN10 mg
    240 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    50 mg
  • Ironmore is better
    WIN2.6 mg
    1.8 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Rotini Made From Chickpeas vs Ancient Grains Probiotic Granola · Foodatron