Wholewheat Spaghetti leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Wholewheat Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Wholewheat Spaghetti for more protein, less sugar, less saturated fat and less sodium.
Pick Added Sugar Granola Triple Nut for more fiber.
Head-to-head
- Energy344 kcal440 kcal
- Proteinmore is betterWIN13 g9 g
- Carbohydrate65 g47 g
- Fibermore is better7.4 g18 gWIN
- Total sugarsless is betterWIN3.4 g9.5 g
- Total fat1.9 g20 g
- Saturated fatless is betterWIN0.4 g3.7 g
- Sodiumless is betterWIN4 mg12 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.