Wholewheat Spaghetti leads 4–1 · 5 categories decided
Both foods compared at 100 kcal.
The verdict
Wholewheat Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Wholewheat Spaghetti for more protein, less sugar, less saturated fat and less sodium.
Pick Added Sugar Granola Triple Nut for more fiber.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is betterWIN3.78 g2.05 g
- Carbohydrate18.9 g10.68 g
- Fibermore is better2.15 g4.09 gWIN
- Total sugarsless is betterWIN0.99 g2.16 g
- Total fat0.55 g4.55 g
- Saturated fatless is betterWIN0.12 g0.84 g
- Sodiumless is betterWIN1.16 mg2.73 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.