Wholewheat Spaghetti leads 4–1 · 5 categories decided
Wholewheat Spaghetti: 80 g · Added Sugar Granola Triple Nut: 45 g.
The verdict
Wholewheat Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Wholewheat Spaghetti for more protein, less sugar, less saturated fat and less sodium.
Pick Added Sugar Granola Triple Nut for more fiber.
Head-to-head
- Energy275.2 kcal198 kcal
- Proteinmore is betterWIN10.4 g4.05 g
- Carbohydrate52 g21.15 g
- Fibermore is better5.92 g8.1 gWIN
- Total sugarsless is betterWIN2.72 g4.28 g
- Total fat1.52 g9 g
- Saturated fatless is betterWIN0.32 g1.67 g
- Sodiumless is betterWIN3.2 mg5.4 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.