Skip to content
Foodatron logoFoodatron
Plate
Angel Hair0
VS
Leader
Whole Grain Spaghetti3

Whole Grain Spaghetti leads 3–0 · 3 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Whole Grain Spaghetti comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein, more fiber and more calcium.

Evenly matched on sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    357.14 kcal
    321.43 kcal
  • Proteinmore is better
    12.5 g
    14.29 gWIN
  • Carbohydrate
    75 g
    69.64 g
  • Fibermore is better
    5.36 g
    12.5 gWIN
  • Total sugarsless is better
    1.79 g
    1.79 g
  • Total fat
    1.79 g
    2.68 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    0 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.43 mg
    30.36 mgWIN
  • Ironmore is better
    3.57 mg
    3.57 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Whole Grain Spaghetti · Foodatron