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Plate
Angel Hair0
VS
Leader
Whole Grain Spaghetti3

Whole Grain Spaghetti leads 3–0 · 3 categories decided · 2 ties

Angel Hair: 56 g · Whole Grain Spaghetti: 56 g.

The verdict

Whole Grain Spaghetti comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Whole Grain Spaghetti for more protein, more fiber and more calcium.

Evenly matched on sugar and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    200 kcal
    180 kcal
  • Proteinmore is better
    7 g
    8 gWIN
  • Carbohydrate
    42 g
    39 g
  • Fibermore is better
    3 g
    7 gWIN
  • Total sugarsless is better
    1 g
    1 g
  • Total fat
    1 g
    1.5 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    0 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    12 mg
    17 mgWIN
  • Ironmore is better
    2 mg
    2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Whole Grain Spaghetti · Foodatron