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Plate
Angel Hair1
VS
Leader
Whole Grain Spaghetti4

Whole Grain Spaghetti leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Whole Grain Spaghetti comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Angel Hair for less sugar.

Pick Whole Grain Spaghetti for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    4.44 gWIN
  • Carbohydrate
    21 g
    21.67 g
  • Fibermore is better
    1.5 g
    3.89 gWIN
  • Total sugarsless is better
    WIN0.5 g
    0.56 g
  • Total fat
    0.5 g
    0.83 g
  • Saturated fatless is better
    0 g
    —
  • Sodiumless is better
    0 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    6 mg
    9.45 mgWIN
  • Ironmore is better
    1 mg
    1.11 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Angel Hair vs Whole Grain Spaghetti · Foodatron