Angel Hair vs Multi Grain Cheerios

Angel Hair leads 3–2 · 5 categories decided · 2 ties

Angel Hair: 56 g · Multi Grain Cheerios: 39 g.

The verdict

Angel Hair comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Angel Hair for more protein, less sugar and less sodium.

Pick Multi Grain Cheerios for more calcium and more iron.

Evenly matched on fiber and saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
200 kcal
188.71 kcal
Proteinmore is better
WIN7 g
3 g
Carbohydrate
42 g
32 g
Fibermore is better
3 g
3 g
Total sugarsless is better
WIN1 g
8 g
Total fat
1 g
1.5 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN0 mg
384.61 mg
Potassiummore is better
—
—
Calciummore is better
12 mg
200 mgWIN
Ironmore is better
2 mg
5.66 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.